Flex motion offense pdf

The post players should be slightly above the low blocks. This allows for lots of backdoor cuts, especially against man to man denial defense. The ease of the instruction makes this a great offense to teach at any level. Flex offense 189 free throws 1 fundamentals 363 half court trap offense 2 hilo offense 19. As a general rule, the spacing between players should be. Diagrams a e in diagram a, o1 passes to o2, while o3 makes the flex cut off o5s screen. The players also have much to gain from learning the motion offense, brownell said. Open post offense motion offense, diagrams, drills, and.

The 3out 2in motion offense starts with 3 players on the perimeter and 2 players in the post. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. Purdue is 195 so far this season including a 1 home record. Bodybuilding, fitness and gym training, footwear, shoes, fashion, entertainment, lifestyle and motivation. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in. It is also very easy for the fastbreak offense to flow into the flex continuity. This time, were taking things a step further by adding four more highly effective breakdown drills to the mix, including scramble to the flex and the. Flex cutter 2 must go low, shoulder to shoulder if 2 goes high theres not much room to set an upscreen, screener 5 makes sure that x2 does not go over the top, 2 will be open at least for a. The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, ballreversal, options and counters. Tubby smith 30 series run flex as a secondary break, with 18 to 21 foot spacing outside the arc. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias while coaching at calberkeley. The flex offense was designed to attack man to man defenses. While building a motion offense with excellence in the halfcourt in mind is vital, flowing into that offense from the transition game can improve possessions.

Theres a lot of reading by the offense, so kids that play in a motion system learn how to play the game. Eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time. The obvious disadvantage to this approach is that you now have two separate offenses to teach. Running these alternate flex entries from the 14 set creates favorable spacing versus defenses that may be clogging the lane against your traditional flex spacing.

It is a patterned offense relying on cuts across the key called a flex cut and down screens to create a. Break any basketball fullcourt press with this play and concepts villanova press break duration. High school and more advanced level teams can expand the basic 4out motion offense, and add the 4high and 4low sets. Davidsonwildcats motionoffense table of contents 1. Motion offense offers both of these characteristics. The toughest team offensive manoeuvre to defend is the screen. Tips for connecting the primary break attack with fourout motion offense as seamlessly as possibly. There are also other cuts, flashes, and movements to create open shots. If executed well, you should get some wide open layups under the basket.

Motion offense flex offense perimeter offense stack offense kentucky pattern offense each of these offenses can be used as a standalone offense, or you can teach them all to your team for different situations during a game. To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense. This is the simplest and most common flex entry used by gonzaga. As a result, most coaches that run flex use a different offense when facing zones. Simplified swing offense for high school basketball. It was utilized to bring uclas star center, lew alcindor a. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. The flex offense is a powerful screening game utilizing strong baseline and down screens. This article outlines 3 flex offense entries from the 14 high offensive set. The 5out motion offense is a fantastic primary offense for basketball teams at any level, but especially youth basketball teams. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, while o3 makes the flex cut off o5s screen. This offense is most effective against mantoman defenses. This playbook contains the basic motion of the dribble drive motion offense as well couple of different variations and quick hitters that can be utilized to initiate the.

This entry was posted in motion offense, offense and tagged basketball offense, coaching basketball, motion offense on april 1, 2014 by admin. Running the modified flex offense from ralph fields, formerly of amador valley high school, california the modified flex offense is a twist on one of the mostused offenses in basketball. A good benefit to the horns offense is that it opens up the low post which can be very helpful for teams that are undersized. Flex offense complete coaching guide basketball for coaches. Basketball play shooting drills that enhance your flex offense. The flex is structured motion with all five players learning to play each position in the continuity offense. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen. Flex screen any time the ball changes sides of the floor. The modified flex offense is a twist on one of the mostused offenses in basketball. Another staple of tennessees offense is the combination of down screens followed by flex screens on the weak side. The flex offense diagrammed here is the basic flex offense. Open post offense motion offense, diagrams, drills, and plays the open post offense is a great offense that is used at every level. Always look for ball reversal, the baseline cut is the basic cut.

Coachs clipboard basketball 4out 1in motion offense. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. The horns offense is a basketball offense that begins with two perimeter players located in the corners, two high post players, and a primary ball handler at the top of the key. This is a sample of the texas tech true motion offense. The 4out offense can be as complicated or as simple as you want. This is not a set play but a picture of the sequences of actions you will have to. What i have put together here, is a miniplaybook based fran fraschillas demonstration of this offense. The 14 offense creates alot of space below the free throw line extended. Motion offense combines constant screening and cutting both internally and on the perimeter. Matt painter purdue offense by dana beszczynski attached are two set plays shared by coach dana b. Coach matt painter has been the head coach at purdue since 2005. Its a positionless offense that relies on spacing the floor and a set of rules that assists players to determine their movements and actions. Last summer, we highlighted five tremendous breakdown drills for the flex offense. You can view the diagrams and video of the flex offense below.

Geno auriemma 14 high offense complete guide coachbase. Simplified swing offense for high school basketball pg. Flex offense basketball continuity offenses hoops u. This offensive set is run out of a 14 high look the attractive aspect of the 14 high flex is the baseline and paint being generally clear. The flex offense is a great 4out 1in continuity offense primarily using down screens and the flex cut to get open shots. It has gone by the name of the 5 out offense, the spread offense, and the backdoor offense. The continuous pick the picker screening action puts a tremendous. Circle motion offense coach jacksons pages basketball.

The perimeter players should be one player at the top of the key and one player on each wing. It is called these names because there are no offensive players in the post and the offense is spread out. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball. Once again, with grant williams and admiral schofield as screeners, it makes it extremley difficult for defenders to get through. By running this offense, you have the opportunity for motion while not relying. The dynamic flex offense with video basketball continuity offense. Even though flex is designed for man defenses, some coaches have success using the flex against zone by.